Why not try the beginner's program? If it works then thats great because its alot simpler and easier to deal with.

IMO the difference between the beginner, advanced, elite etc. is what you need to do in order to grow. If you can go in with a 'beginner program' and grow then you're a beginner, if beginner doesnt work and you need to incorporate some more advanced techniques (maybe you need to do something like DF 5x5 and incorporate peaking phases in your workout), then you're advanced and so on and so forth.

I would say that the amount of time you've been working out for is a poor indicator. You could go in and half-ass a routine or overtrain for years and years and be further behind than someone who's training intelligently for a couple years.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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