That pisses me off too. I forgot about the whole spring break thing. There is a kid in my gym that takes a fixed weight 15lb barbell and lifts it straight up in the air above his head with one arm & locks out. And he holds this position with the other hand on his hip. For five minutes at a time. It is the highlight of my workout when he is in the gym. He does this "exercise" for about 30 minutes every workout. He is the man.