Here Marvo http://strengthmill.net/forum/index.php
Sorry I been hella busy. 
Light Day
SHITTY Day today,squats felt awkward and my inside thigh hurt again.Press sucked I did less reps than last week.I might down the weight and go for 5s again next week.I then tried Tbar rows and they were equally sucky.I just ended the workout, still fatigued from monday I think.
Light Day 30/1/08
Squat 2x3 70kg
Press 3x3 1x2 46kg 1x8 30kg
Tbar Row Fuck All!!
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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