I've neglected to update this for a few days, so here we go.

Monday: 25min elip fasted am cardio

Tuesday:

Flat bench: 215x5,225x5,245x5
Row: 290x5,300x5,320x5
SLDL: 165x8,175x8
db curl: 50x8,50x7
tri ext: 40x8x2
single arm pull over: 20x10x2

Wed: 10 min elip, fasted cardio

Notes:

My shoulder was dam sore after benching last night, it feels much better today, but it was killing me last night. I am starting to see some leaning out, so thats nice. Oh, yeah and I only got 10 min on the elip this morning cause I broke the dam thing, I hope I can fix it when I get home tonight.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.