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Old 01-30-2008, 11:08 AM
nathanlowe nathanlowe is offline
Rank: New Member
 
Join Date: Jan 2008
Posts: 10
Default Current workout + improvements...

Been doing this about 1 month. Some splits have been done 4 times and others 3. If i post down the workout and the improvements, would you look over it to see if the improvements are big enough to carry on with the workout?
Chest and Tris
Bench - Over 4 sessions i still manage 25kg 3 x 10
Incline dumbbell press - from 12.5kg DB 3 x 10 to 15 kg 3 x 10
Incline Flys - from 9kg DB 3 x 10 to 10kg DB 3 x 10
Skull Crushers - 15kg BB 3 x 10 still
Rope Pushdowns - from 30kg 3 x 10 to 2 x 10 30kg and 1 x 10 37kg

Back n Bis
Lat pulldowns - from 35kg 3 x 10 to 45kg 3 x 10
DB rows - from 12.5kg DB 3 x 10 to 12.5kg x 2 and then 12.5 x 1
Seated Row Pulley - 35kg 3 x 10 to 35kg 2 x 10 and then 42 1 x 10
Underhand Pullups - from 10, 10 7 reps to 10, 10, 10
Alternate DB curls - 9kg 10 reps, 7 reps, 7 reps to 9kg 3 x 10

Legs n shoulders
Squats - from 30kg 3 x 10 to 35 kg 3 x 10
Deadlift - from 35kg 3 x 10 to 27.5kg 3 x 10
Calf raises - from 112 kg 3 x 10 to 120 kg 3 x 10
BB shoulder press - from 20 kg 3 x 10 to 20kg 2 x 10 and 25 kg 1 x 10
Dumbbell Side Laterals - 5 kg DBS 3 x 10
Upright Row with BB - from 15kg 3 x 10 to 20kg 3 x 10
Shrugs - from 25 kg DB 3 x 10 to 27.5kg DB 3 x 10

Is this anything you could critique me on ?
Im doing all my sets on 3 x 10
Is this wrong looking for strength ?
I train monday, tuesday, thursday in the order of those workouts.