Thread: Upper body workout
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Old 01-30-2008, 03:28 PM
medium sized medium sized is offline
Rank: New Member
  
Join Date: Dec 2006
Posts: 45
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i currently weight 190 lbs
i can bench 195 lbs
squat 245 and deadlift 245
my starting weight was 150 lbs and i'm 6'1.