1/30/08
dead - 191 x 8 pr
light squat - 111, 2 x 5
bench - 171, 3 x 5
row - 111, 3 x 5
dips - 42.5, 2 x 8
ab work. it's cold out.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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