Deadlifts - 1X3 285, 1X3 295, 1X4 305, 1X3 315, 1X1 325 PR
Standing Shoulder Press - 5X5 115
Pull ups - 1
Lat Pulls - 5X5 150
Curls - 20 @ 65 (RP 12/5/3), 1 DS x 8 reps @ 45
Body weight - 165
Deadlifts continue to kick my ass. I will do the same weights for deads next Wednesday. I messed up @ 305...kind of bounced the weight up on the third rep. So I paused two seconds and did a 4th. I was tired and didn't have good form. It bothered me the next set and on the final set I was aching. Didn't want to try for more because I don't like hernias...that's how heavy it felt. I could do a bit more than 325 though, I think. I did one pull up, but deads drained me, so I just did light lat pulls with perfect or near perfect form. Oh, and no extreme stretching today because I felt like extreme shit.
I have the hardest time stimulating my biceps. They haven't been sore in forever. So I thought I'd try a rest pause set. And then I tossed in a drop set for good measure.
3200 cals - 40/30/30, 321gr protein and I might have another shake before bed.