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Old 01-30-2008, 06:20 PM
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Ross86 Ross86 is offline
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I completely disagree. I think tris and chest go well together. So do bis and back. The only change you might want to consider would be to add shoulders to your chest day. The two most utilized muscles in bench press are the front delts and triceps. They are used lots in most compound shoulder exercises also.

Pity summed it up pretty well though. I toss my 10 cents in with him.