Thursday 31st jan
Dynamic Day

Squat 80kg 10x2
Bench 57.5kg 10x3
DeadLift 97.5kg 15x1
Chins 32.5kg 1x4,1x3 bw 1x9
HangLegRaise 2x10
CalveRaise 445lbs 3x5

Didnt get time to stretch today.

MaRvO.