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Old 01-31-2008, 06:21 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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I will be playing hockey at least 3 times per week so I will be getting my cardio in there as well.
How long of a duration are you playing for, is this practice, or actual games. Depending on the answer to that, you may not need to add in HIIT 2 times per week. excessive cardio will hinder your strength/mass gains, so lets look at that. The rest of what you have laid out looks spot on. Although I would like to see a diet break down, and an example of a normal day of eating while bulking for you.
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