Quote:
Originally Posted by hrdgain81
I'm not a big fan of splits, I used to do them a lot when I was younger ... upper/lower, push/pull, ect and I didnt see much by way of strength or mass gains. Have you looked into fullbody workouts?
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Yeah I was the same way.......hrdgain is right, I love fullbody workouts don't think I'll ever go back to a split. I've niticed alot of growth and increase in strength with fullbody workouts