Thanks hrdgain81.

I hit shoulders and tris in the same day because my tris are involved so much. After a shoulder workout, I can really feel that my tris have been worked. Not so much with chest. Of course, with my chest, I keep the reps low....that might have something to with it.

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He's 6-5, with the afro 6-9. 4 Million dollars a year sure..but he's worth every penny. PsychJES, he defines grace under pressure.