i dont think behind the neck presses are bad. i was doing them for a while but i was doign them with a snatch grip. i felt it soley in my delts and shoulders but................... i eventually started feeling my rotator cuff get sore. i fell liek those hit my shoulders and delts better but you cant do it wiht to much weight i guess.


and to try and limit tri use in with military presses. the only thing i suggest is trying to stay strict with the press. i find when people start to get towards the end of the sets or start to struggle the lower back gets arched and it almost looks and feels like an incline press. if you dont have to lug around to much weight i would suggest finding a pillar or even a bench that has a long top part so it wont let you arch your back. IMO when your back is more strict with the shoulder press you feel it more in your shoulders. thats just my opinion.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway