I'm taking some BCAA now and they are the size of the end of my finger. It's tough getting those babies down. Usually I have to break them in half. They claim to pocess 2g of protein per pill. I usually take five of them with a protein shake before I go to bed. Just to have something in there to slowly enter the system after I'm asleep. I don't worry to much about taking them any other time.

I tried liquid aminos once. Tasted too bad and was too thick to mix with anything. One serving was only 5g so it really wasn't worth the money I paid.

Most of the non-food protein/aminos I take are in the form of protein shakes (Designer Whey)...maybe three servings per day. I've been doing it since the first of the year and have been feeling really lean...so I like it.

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He's 6-5, with the afro 6-9. 4 Million dollars a year sure..but he's worth every penny. PsychJES, he defines grace under pressure.