Thread: Shoulder Work
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Old 01-31-2008, 07:39 AM
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ENORRIS ENORRIS is offline
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Join Date: Jul 2007
Location: Kentucky
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I wouldn't worry too much about involving tri's with your press... Involving multiple muscle groups would be more beneficial than complete or near isolation of one group... Compound lifts are more natural and result in growth.. Your tri's are a major contributor in most any press...or anywhere you extend your arms..
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