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:
working out each group 1x a week or 2x? 3 day or 4 day split?
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01-31-2008, 10:27 AM
Ross86
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Weight: 95lbs
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Join Date: Jan 2007
Location: NC
Posts: 3,268
I agree also...much better doing full body. I did that to take a break from my full body workout and to work on a few problemed areas. I improved my chest a good bit, so I'm back to DFT 5X5.
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