All valid points eric, Its not just split vs full body. If it was that simple, everyone would be doing one or the other. Volume,intensity and programing must come into play. As a whole though, for me atleast, I've had much more success with full body, then I did with any split thus far, or with one body part per day.

I also feel inclined to point out, diet, supplimentation, and aas use come into play here also. If your cycling, you can pretty much beat the hell out of your body, and you will recover, and be ready to lift the next day, or the day after. I suppose this comes under programing, and knowing your body, and your personal recovery rate, regardless. But when you get to deep into the details, most people seem to over think things, which isnt good either.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.