take a look in the personal journal section of the forum...look for a starting strength journal...should give you a good idea of what to look for...once you get started you may change some things...nothing is set in stone

is there any way you can get it on monday/wed/fri? it's good to have a day in between workouts for recovery when doing full body...

mine looks like this:

monday - week 1

squat 3 x 5
bench 3 x 5
barbell row 3 x 5
dips - 3 weighted sets
ab work

wednesday

deadlift single set of five
light squat 2 x 5
military press 3 x 5
weighted pullups 3 sets
1-2 sets bicep curls...light weight
ab work

friday is a repeat of monday


monday - week 2

squat 3 x 5
military press 3 x 5
pullups 3 weighted sets
1-2 sets bicep curls...light weight
ab work

wednesday

deadlift set of 5
light squat 2 x 5
bench 3 x 5
barbell row 3 x 5
weighted dips 3 sets
ab work

friday...repeat monday.

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