i was kinda outta wack today....this workout was done on wednesday btw y'all...

ok, so some notes...i need to up my protein intake. im barely having any protein and i think thats not too healthy for me. otherwise im eating a lot healthier.

Squats
- 225 lbs x 1 rep
- 245 lbs x 1 rep
- 275 lbs x 1 rep
- 295 lbs x 0 reps
ok, so i wanted to see if i could nail 295. on paper it looks like i cant. but, i think i can. i made some very stupid basic and silly mistakes.
1.) i took a 45 second break between 275 and 295 whereas my usual breaks ranged no lesser than 2 minutes
2.) i took a shitload of time to unrack the bar because i wasnt concentrating properly
3.) when i stepped back my shoelace was untied and it distracted me. how fucking riddiculus!!!
so, when i went down, i was fine. nice and smooth. exactly like 275 in fact. but, then on the way up, just at midpoint, i exhaled all my air and ive never done that. the result: i started losing height and i had to deweight the bar on the safety racks! pretty silly mistake. no matter though...such problems do come...next time ill get this.
so the plan for next week: 245 for 5x5 plus a walkout with 295. if that goes well, i will try for 250 for 5x5 the week after and after that i will nail this 295. but im happy because if i hadnt made those mistakes i would've easily scored.

Unilateral Romanian Deadlifts
- 65 lbs x 6 reps x 2 sets

Regular Romanian Deadlifts
- 135 lbs x 10 reps x 2 sets

Ab Work
- Lat Pull Down Sit-ups = 80 lbs x 12 reps x 3 sets, 90 lbs x 5 reps x 1 set
- Overhead Plate Side Bends supersetted with Plate Side Bends = 20 lbs x 10 reps x 2 sets for both

Shoulder Prehab Work
- Shoulder Protractions