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Old 01-31-2008, 05:22 PM
thegw thegw is offline
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Join Date: Jan 2008
Posts: 5
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ok i will do that. go for heavy lifting? I was thinking of replacing two of the runs atleast and putting in 3 weights sessions?
Ive done a little research and read that its suggested i should eat 2-3grams per ounce of my body weight...correct?