Thread
:
Weight gain/diet advice needed!!
View Single Post
01-31-2008, 06:02 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
2 grams of protein per lb of body weight. Which would be a totally different number in kg.
Ross86
View Public Profile
Send a private message to Ross86
Find all posts by Ross86