Performance Day
Had another pretty good day today.Hit a sweet PR on Deadlifts,very slow ugly PR but I got it.I did some DE squats too with a wide stance, I feel it heaps more in the hams glutes and groin going wide.I only just missed my heavy single on 2 boards but I didnt have a spotter so I couldnt really push it too hard, oh well, I did get a bit greedy tho and add 10lbs from last week, I should have added just 5.Lesson learnt!

Performance Day 1/2/08
Deadlift 1x1 150kg (PR)
DE Squat 10x2 50kg
Paused 2 Board 1x1 90kg (missed 100x1)
Pullup 2x6 BW

Next week Ill rotate out Deadlifts for some sort of other PR attempt.Ill keep at 2 boards for a while and do some triples or something.

I found that Box squat footage from the other week, Ill up it now if Youtube isnt fucked.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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