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02-01-2008, 12:10 AM
muscledoc
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Join Date: Aug 2007
Location: south
Posts: 6
The best time and qmount is 15grams(powder or caps,doesnt matter),is 15-min towards the end of your workout,sipping it until you are done working out with 30-45grams of waxymaize(fast carb),then 20-30min. after,40grams of whey protein.
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