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02-01-2008, 05:05 AM
muscledoc
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New Member
muscledoc's Stats
Join Date: Aug 2007
Location: south
Posts: 6
Quote:
Originally Posted by
Ross86
Why would you
wait
20-30 min after your workout to take in protein?
Because your body is still digesting the bcaa's(even if you think its instant and quick,20-30 min. should be enough time).
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