Thread: aminos...
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Old 02-01-2008, 05:05 AM
muscledoc muscledoc is offline
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Join Date: Aug 2007
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Quote:
Originally Posted by Ross86 View Post
Why would you wait 20-30 min after your workout to take in protein?
Because your body is still digesting the bcaa's(even if you think its instant and quick,20-30 min. should be enough time).
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