I love morning workouts. I hit the gym about 5:30 AM. There's usually 3-4 others in there so the the equipment is freed up. People start strolling in around 6:00, but almost done by then.

I mostly do cardio (30-45 min) but have started lifting a little bit too. If I decide to use the workout to lift versus doing cardio, I usually hit a lagging bodypart or a body part I might not have worked adequately.

But the best thing is how I feel. When I workout first thing, I feel full of energy the entire day. If I miss it, it's a day of feeling groggy and tired.

Strange paradox isn't it. Less sleep + workout = energy throughout the day. More sleep + no workout = tired and groggy.

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He's 6-5, with the afro 6-9. 4 Million dollars a year sure..but he's worth every penny. PsychJES, he defines grace under pressure.