Bench Press Day
Cycle 4
Overall Impression:
got 5 hours of sleep last night. woke up @ 6 and hit the gym @ 7. it was fucking cold again and all i had on was a t-shirt and shorts (it was 31F)....workout was good though...i fucking need to rework my diet....perhaps i should change that to "i need to actually start eating good food" LOL The Workout:
Bench Press
- speed-strength work @ 70% of 1RM with 145 lbs x 2 reps x 6 sets
- 2 second Paused Bench Press @ 90% of 1RM with 185 lbs x 2 reps
short and simple.....the strength-speed work was tres easy.
Dumbbell Rows
- 80 lbs x 10 reps x 3 sets
- 80 lbs x 5 reps
- 80 lbs x 3 reps
I tried to video tape this damn exercise and i forgot on the first 3 sets of 10 reps, so i went and tried for 5 reps but i couldnt get it to work. so, i did the last 3 reps again and this time the damn camera actually worked!!! 
Dumbbell Bench Press
- 70 lbs x 6 reps x 2 sets
scary shit...im gonna reduce the weight to 60 and do 2x12 or something next time...
Facepulls
- 100 lbs x 12 reps x 1 set
i was lazy
Ab Work
skipped :P
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