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Old 02-01-2008, 10:54 AM
YoungEz YoungEz is offline
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Join Date: Jan 2008
Posts: 58
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1/30/08
Floor Press-185,190,195,200,205-3,3,3,3,3
Press Standing-135-3x5 and than 95 for 8 right after
Seated Press-45,50-10,10 Done right after standing
Tri Ext-90,90,80-6,6,10
Side Lateral raises-35-8,8,8
Shrugs-95-15,15,15
Dips-3 sets of 10 or so

Never have done floor presses before so thats why numbers were low just trying to feel it out and I liked it a lot.(replacing close grip)
Hadn't done standing presses ever either normally always do seated.


2/1/08
Bench-190,195,205,215-6,6,5,2 (all were easy accept 215 got stuck)
Incline-80,85,85-6,6,4
Lat-in-190,200-8,8
out-160-8,8
DB Row-75-12,10,8 (went really light here)
Speed/Explosive Bench-135,145,155-8,6,4

Today was decent work out, I was a lil hung over and tired from night before but all in all pretty happy with bench, 190-205 felt very easy and could have done more reps.
Do some box jumps after playing basketball tonight hopefully if a court is open.
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