Probably going to wonder why no squats/deadlifts in any of my work outs...
I have a bad lower back so staying away from deadlifts for now.
I am just going to start doing squats again, problem is it kills my lower back. Just have to see how it goes.
I did some squats at end of the 1/30/08 work out just to see how it feels(thats where ill be doing squats at end of tri/shoulder work out). 135 for 10 deep reps as far as i can go was easy. 185 easy, 225 for 2 sets of 4-5 was easy but my back started to feel real bad so stopped there.
Have to try and work my way back up slowly(lb wise) on squats like i did with bench and other exercises.
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