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i know i know...i didnt realize it was only 45 seconds. im so used to being in a constant hurry...and i was listening to this song on my ipod and i didnt realize that i hadnt even waited for the song to complete to replay it...i just added plates, took a deep breath and got under the bar again. im glad i atleast came an inch away from mid-point...i wont do this again...
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You have a stop watch don't you? Use it if you have to. You know it's interesting about music and I'll bet this is happening to a lot of people, epecially when you're listening to something with a fast beat, it slows down your perception of time. I'm not kidding. So you end up thinking more time has passed than has, add that to the fact that most people, especially young people, always overestimate time passed during rest periods you have an easy tendency to sell yourself short on rest periods when you need them.