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Old 02-01-2008, 05:59 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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2/1/08

already february.....wow.


squats - 156, 2 x 5 161, 1 x 4

MP - 106, 3 x 5

pullups - bw + 5, 2 x 9, 1 x 8

russians - 10, 2 x 7

leg raises - 2 x 7

bi curls - 51, 2 x 10



second set of squats was tough...i think i need to up my rest time in between sets...as i waited like 5 minutes then threw on five more pounds and it went up alot better. so...next week....more rest.

mp was good.

monday, did pullups with just body weight, and moved my grip into about shoulder width...was doing it as wide as i could go. today, added five pounds..used same grip...felt real good on the lats. alot more than the wide grip did...so that'll stick around.

gonna go to the doctor tomorrow...i think i got some inner ear shit going on...heads feels real full...and i'm dizzy and sometimes out of balance. pissing me off.

made some diet changes. fairly sure i picked up some lactose intolerance. everytime i drink milk i want to vomit...and i get hugely bloated...i have not had milk since saturday...i can see definition in my stomach again...and i don't feel so "soft." after workout meal has changed a little bit...not as many carbs...more veggies...and peanut butter. celery and peanut butter...childhood classic. mmmm.
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