ok so some new changes to my current program....

im going to be incorporating some Escalating Density Training principles on my upper body days.

right now, this is my exercise selection for bench press day and military press day:

Military Press Day
Press
Pull-ups Density Training
High Pulley Cable Rows
Tricep Work

Bench Press Day
Bench
Dumbbell Press
Dumbbell Rows
Facepulls

this will now be changed into:

Military Press Day:
Press
EDT with Dumbbell Rows and Dumbbell Bench Press for 15 minutes
Facepulls

Bench Press Day:
Bench
Pull-ups Density Training
Tricep Extensions and Bent Arm Pull-overs superset

this is how my training will be from next week....its just a bunch of small small changes...

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