It's crazy how your rest time between just a set or two can screw up your workout. It's something that I always pay attention to...but I haven't ever looked at the clock before.

I think I'll try that pullup grip also. I need to do something. It sounds like it's working well for you.

I got a dairy digestant at GNC...for a nickel. It was on sale. But that is something you might consider. It has helped me, I think. Just a pill a day. My cousin is lactose intolerant, but if she takes it before eating dairy, she's fine.

Hope the head/ear thing gets better. That is always a drain.