Anuj/Hit, my shoulder injury is odd, my collar bone is no longer held in place, so its not attached to the shoulder where it is suppose to be. because of that, nothing in the area really works as it should anymore, everytime I lower the bar to bench it feels a little like my shoulder is seperating. It isnt painful persay, but it is unstable, and my strength is limited. Believe it or not doing milt presses are less of a problem then bench. Putting pressure straight down on the joint isnt a problem.

Talo, I have had several accupunture treatments for other things, and it helps a lot with certain things. For instance I had very bad headaches after a car accident, and it helped a lot. but for joint issues I'm not so sure, I will look into it though.

Thursdays workout:

squat 245x5,255x5,275x3
SOHP 135x5,145x5,165x0
bb curl 85x8x2
lat pull down 180x8x2
tri push down 80x8x2
db pull over 20x10x2

I was kinda pissed off that I failed on over head press but I may be pushing a little to hard to make progress. I am going to drop my increments on that to 5lbs per week and see if that helps. Everything esle is going well. Squats are coming up well, and I'm heading to the gym in a few to hit some deads which I have been neglecting.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.