Pitysister,
this is EDT by
Charles Staley:
Escalating Density Training
Escalating Density Training, Phase 2
Compound EDT
EDT Arm Specialization
The EDT FAQ
in short:
choose time zone. ive chosen 15 minutes.
you choose 2 exercises preferably working antagonistic muscle groups. ive chosen dumbbell rows and dumbbell bench press
you take a 10RM or more load for each exercise.
you superset the two exercises
you take no rest
you train for 15 minutes straight with zero rest doing these exercises again and again and again.
simple.