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Old 02-02-2008, 10:03 PM
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Ross86 Ross86 is offline
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I just stretched my hamstrings. A lot. Every day or every other day. It made a world of different. Spend some time with it. And hold your stretches. I heard that stretching a muscle for either 15 or 20 seconds (can't remember) will stretch a muscle temporarily, but holding it longer will increase flexibility. I'm sure someone else knows the 'exact' time it takes.
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