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Old 02-03-2008, 05:52 AM
nathanlowe nathanlowe is offline
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Join Date: Jan 2008
Posts: 10
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If i cant commit to a day on, day off. With rugby training and gcse revision etc.

Would nothing work with doing bench, deads, squats 3 times a week ?>

Something like - monday
BENCH, Incline DB bench, Flys, Dips, Skull crushers, SQUATS

Tuesday - DEADS, BB Row, Seated Pully Row, Pullups, BB curls

Thursday - DEADS, BENCH ,SQUAT, Millitary Press, Shrugs

That would be concentrating on alot more compounds.

Maybe have monday and tuesday as Compounds with little isolation and on thursay something similar ?