Have to agree with Ross, you are no where near what you need to be to gain weight. You need to be more specific with what you post, like the example Ross gave. Once you get that down you'll be able to really work on the diet.

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal