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Old 02-03-2008, 08:58 AM
nathanlowe nathanlowe is offline
Rank: New Member
 
Join Date: Jan 2008
Posts: 10
Default Push, Pull, Legs

Would push, pull and legs work best for gaining strength as i can only train monday, tuesday and thursday ?
I want to gain some serious strength

How can i create a routine that includes all the big compound movements ?