Quote:
Originally Posted by Ross86
What exercises do you do to build those areas? Supplementing won't help if you're not already doing the right things.
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I am in high school so I do this all in my weight lifting class.
1. 3 sets bench press
2. 3 sets incline bench
3. 3 sets butterfly
4. 3 sets on ab machine
5. 3 sets on bicep curls