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Cardio & lifting
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02-03-2008, 12:02 PM
Ross86
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Weight: 95lbs
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Posts: 3,268
Well, if you're a beginner then you can probably do a little bit of both. But eventually you won't be able to lose weight and gain strength. Try to keep the cardio to no more than three times a week. 20-30 minutes. Keep your protein intake high.
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