View Single Post
 
Old 02-03-2008, 12:02 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Well, if you're a beginner then you can probably do a little bit of both. But eventually you won't be able to lose weight and gain strength. Try to keep the cardio to no more than three times a week. 20-30 minutes. Keep your protein intake high.
Reply With Quote