Quote:
Originally Posted by Eric3237
Yeah, that wouldn't work too good  It's not really fitting the bill of minimal overlap or opposing exercises. Bulgarians, depending on the stride can be heavily centered in the glutes and hams. The idea is not to obliterate the muscles involved. It's about fatigue management. When you get into the heavy lower body compounds you'd pretty much need to pair them with upper body stuff in this context. |
yeah, i hear you...i know this guy who had a pretty big total (his name's
Lencho on bb.com) and when he did EDT he split it into:
Chest/Back
Legs/Abs
Biceps/Triceps
and he did shoulders on chest day mostly...
Quote:
Originally Posted by Pitysister
thanks for the links...interesting stuff.
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thanks!