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Old 02-03-2008, 01:19 PM
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Ross86 Ross86 is offline
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Squats and deadlifts are great for building abs. Especially squats. Try varying the rep range for curls. I've been doing rest pause sets to stimulate my biceps more. Ab machines are great and all, but I prefer compound movements. Doing flat and incline dumbbell bench press will stimulate your pecs more than with a barbell.
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