Quote:
Originally Posted by Ross86
Squats and deadlifts are great for building abs. Especially squats. Try varying the rep range for curls. I've been doing rest pause sets to stimulate my biceps more. Ab machines are great and all, but I prefer compound movements. Doing flat and incline dumbbell bench press will stimulate your pecs more than with a barbell.
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Yea to be honest my abs have not really benfited much from the ab machine I will try switching to ethier deadlift or squat as u recommend.
J-Rock out of those supplements that you listed which would have the least side affects but still builds lean muscle? Also I drink only water I would probley drink pop or water once a month at most but what do you consider healthy food? Carbs? no Sodium? What do you recommend for lunch and dinner?