Quote:
Originally Posted by IronKitten
And since she's new to it all, she could do it circuit style which would help to build up her cardio endurance a little faster so that she could work into some HIIT earlier than if she were just doing SS.
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Just wondering if it is beneficial to do weight training as a circut for weight loss (it's what i'm doing now) or if it's more effective to pace yourself more. I try to keep my HR at a cardio rate while doing my weight circut training (mostly free weights but some machine work), should I be doing this?