2/3/08

Floor Press-185,195,205,225-8,8,6,1
DB seated press-70,75,70-6,3,5
Tri Ext-90,90,90-8,6,5
Front lateral Raises-40,40,40-8,8,8
DB Shrugs-100,100,120-18,15,6
Squat-225,255,275-5,3,2
2 sets of 10 box jumps and 10 quick reps of 135 squatting

Felt pretty good today, did the work out after the super bowl. I had been drinking but felt fine.
Still trying to get used to floor press since it was only 2nd time doing it.
The squating was a lot better than last time I tried the 225 for 5 was very easy and my back did not hurt at all, felt fine. So added some weight and the 255 n 275 felt fine also.
Short term squat goal is 315 should come quickly as long as back continues to be fine. Longer term goal is 365 and 405.