Thread: Marv's Journal
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Old 02-03-2008, 11:29 PM
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marv marv is offline
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Join Date: Sep 2007
Posts: 293
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Sunday 3rd feb
Volume Day

Squat 155kg 5x3
Bench 100kg 4x4,1x3 30sec rest 1x1
Chins BW 3x8, 1x5

MaRvO.
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