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Old 02-04-2008, 12:43 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Stress Day

Beastly day today, had a great day, squats felt great,nice and tight,Bench was heavy, but I got the reps.I went with 6x4 Ill see how long I can load like this for.Chins were tough, but I got it done.Felt pretty spent after this session.

Stress Day 4/2/08
Squat 6x4 102.5kg
Bench 6x4 81kg
Chin 10x3 BW+16.25kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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